The mission here at our Naturopathic Clinic in Abbotsford is to help your entire family from toddlers to grandparents. We will take the time to listen and we perform thorough testing in an effort to classify health care concerns and their root cause. Using individualized therapy plans, we can better give power to our clients through education. We offer safe and effective organic treatments, and promote lifestyle adjustments to help detoxify your body while increasing the general sense of well being. - Read more

At Conroy Optometric Centre, we’re dedicated to providing our patients with top-quality service from our optometrists & opticians in Ottawa and surrounding area. We proudly perform comprehensive eye exams and can detect a number of conditions. We are able to accommodate several types of lenses including Single Vision, Bifocal, Progressive, and Occupational. - Read more

Teen Smoking And The Choices For Parents

The smoking of cigarettes while widely known to cause cancer and whole host of other health problems, continues to be an issue with teens. Teen smoking is a common habit, and has been for decades. But there are things parents can do to try to dissuade their children from starting to smoke. Parents need to realize that anyone can start smoking. Yes Johnny is a good kid and gets good grades, but that doesn't mean little Johnny hasn't tried smoking or will not come to consider it. Nicotine is highly addictive and can grab a hold of anyone once given the chance. Throw in the immense peer-pressure that teenagers face and it becomes a double-whammy.

Acne Gateway 101e - Acne Treatment

Though there are hundreds of acne treatments available, there are only a few that actually works. Out of these is the Acne Gateway 101e is one product that has been a huge success in the world of acne treatment. This product is currently known as the best acne product available worldwide. It has a track record of 99% of people being successfully treated for acne. The product won the 1991 International Invention Exposition held on the 4th of June in New York. Since then it has been known as a “magic function” that has successfully eradicated acne problems from severe acne sufferers.

The Top Ten Miraculous Foods with Antioxidants

Have you heard about all the great benefits antioxidants offer to your health? If you have then you already know how beneficial they are for your body, and if you haven’t, then read on and discover ten great sources of antioxidants. There are many foods that contain antioxidants, but the following foods are the top ten foods that provide the greatest amount of antioxidants.

Xanax Prescription Medication Addiction

There's no question that when prescribed and taken appropriately, prescription medications can work wonders. The problem is that some of the prescription medications like Xanax can be habit forming if you are not careful. A lot of users think that prescription pills are harmless because of their legal status, failing to consider their overall addiction potential. Over the past few years, drug treatment centres have seen a dramatic rise in addictions to doctor prescribed prescription medications. Xanax is one of the prescription medications that can be easily addictive. Xanax is in a group of drugs called benzodiazepines, which are prescribed primarily to treat extreme anxiety and panic attacks. Other benzodiazepines include Valium and Rohypnol. Benzodiazepines are the most commonly prescribed drugs by psychiatrists, and when prescribed and taken properly, Xanax can be a very effective short term solution. Unfortunately, overtime, the human brain can develop a tolerance to lower doses of Xanax, leading patients to want an increased dosage of the medication. Increasing dosages of Xanax over a prolonged period of time can lead to addiction, and it's something which can occur without the user being fully aware of it. This is why you must regularly consult your medical physician regarding your medication. Be sure to tell them of any changes since you first started treatment. It's a good idea to log your symptoms or issues so you can give your doctor a more complete picture.

Designing A Weight Training Program

If you want to pack on some serious muscle mass and you are not currently training on a regular basis, then I recommend starting off with strength training for your first several weeks or so to build a good foundation and to learn proper execution of the exercises. You are required to get stronger to get bigger so its important that you build a solid foundation. After a few weeks of intense strength training, then you might want to progress to mass training with heavier weights to bulk up for several months. After that, a suggestion is to move on to utilize aspects of endurance training to improve your muscle definition, cardiovascular fitness, and overall athleticism.

Treating Common Health Problems in Infants

There are many people who think that taking care of a newborn baby is an easy task. This is completely wrong. There are some important aspects, which you have to consider while you take care of a newborn. When your baby is born, there will be no ending for your joy. However, you should also be ready for bad situations. A newborn baby could face some common health problems during his or her early days. Most of the people will get panic and overly worried once they see their precious newborn’s sick. Therefore, it is very important to know some of the tips, which will help you to handle such situation. Below listed are some of the frequent problems your baby may face. We have also provided some of the simple and easy solutions for these problems.

Nine Proven Ways To Get Rid Of A Headache

Having a headache is one of the most annoying things in the world. When you get one you really have two options. You can either put up with it or take active steps to make it better. This article will look at 9 ways you can manage the pain to help get rid of your headache. Here is a list of some things you can try next time you have a headache. Some of them will help the headache itself whilst some of the other ideas will just make you more comfortable.

Yoga At Home - An Introduction

Part one of an eleven part series. By Sam Tai Here is an amazing course in Yoga to stimulate your body with the fresh vitality and bubbling energy of youth. You may undertake the practice outlined in this course regardless of your age or physical background. You are not to be concerned with how "stiff' or "out of condition" you think you are or whether you will be "able to do" the Yoga techniques. The reason you are going to practice Yoga is because you very probably are out of your peak physical condition and Yoga works out stiffness, tension, tightness, flabbiness and many other negative conditions which sap your energy and health and prevent you from living a full life. Concerning whether you will be able to do these exercises, I will tell you that I have never yet met a person who cannot do enough Yoga to experience great benefits at once. This is true of students 80 years of age and beyond as well as people of all ages who have allowed themselves to deteriorate into poor physical condition from lack of the proper physical activity.

How Antioxidants Work and Why Antioxidants are Good For Your Health

Antioxidants work in tremendous and miraculous ways to make you feel and look younger, to make you live longer, and to help you stay healthy overall. Antioxidants work by eliminating everything bad for your body and replacing damaged cells with newer and younger cells. If you want to find out how you can make antioxidants work for you, then you are in the right place! When trying to reach all of your health goals, antioxidants should be an essential part of your diet. Antioxidants can help you stay looking young and stay feeling young by preserving and protecting your health. Antioxidants are known for: reducing/slowing the effects of aging, preventing/reducing risk of cardiovascular diseases/complications, and reducing one’s risk for cancers.

Bodyweight Exercises for Women to Do at Home

For women, it isn't always possible to get to a gym. Working out at home doesn't have to mean you have to lack intensity. Bodyweight exercises for women which can be easily peformed at home. They are also a good alternative when looking for a short intense workout when you don't have equipment. We all know the basic body weight exercises, or at least I think we do. Here’s three exercises that everyone should know - pushups, situps, and pullups. But if looking for a more challenging workout you may want to incorporate some other body weight exercises into your exercise routine.

The Four Benefits of Antioxidants

Antioxidants Makes You Look Younger and Help You Live Longer Have you heard of all the benefits that antioxidants can provide you and your body? It is seriously amazing how important these antioxidants are for your body and health. Antioxidants assist all areas of the body by helping them fight off free radicals, cells that damage our healthy cells and cause diseases. By getting the right amount of the important antioxidants a day, we benefit tremendously! The first benefit of antioxidants—Building our Immune system

Obesity in Children and Adolescents

Obesity is affecting our children, causing them to live sad, unfulfilling lives because of their low self esteem and low motivation. Obesity in children is a major concern because it stops children from living normal lives, perusing their dreams, and being involved in activities. Children with obesity suffer greatly from low self esteem and between sixteen and thirty-three percent of children and teens are obese. So what can YOU do to stop it? The first step in solving obesity in a child is to recognize its cause. Causes of obesity in a child can be family history of obesity, health problems, medical problems, depression, overeating, stress, lack of exercise, poor eating habits, family and peer problems, or medications. To determine the cause of your child’s obesity watch his or her habits.

Complete Diet With Fruits and Vegetables

We all know we should eat fruit and vegetables as part of a healthy balanced diet, but we don't always know how much of each we should actually consume. And not all fruits and vegetables are equal in diet terms either. When choosing your fresh produce always try to include dark green leafy vegetables like romaine lettuce, spinach, broccoli and kale. Don't overcook them nor cover them in fatty dressings. Also go out of your way to find and consume dark orange and red vegetables such as carrots, sweet potatoes and the various types of squash. Have fun with this and select some that you haven't had before or search the Internet for new recipes featuring these products. Vegetables don't have to taste bad!

Bacteria Resistance and Treatment of Infections

When it comes to the treatment of infections there is something that you should always remember, because with infectious bacteria you must kill them all or they can become stronger. When a doctor next prescribes you an antibiotic there are some things you will have to follow. Always make note of your doctor's or pharmacist's instructions on the exact usage for the antibiotic. This includes the dosage and length of time to take the antibiotic.

Colon Cancer Symptoms What To Look For

Colon cancer symptoms are subtle, so it is hard to tell when you have colon cancer unless you are looking for it. Colon cancer can be very dangerous because the colon helps your body dispose of waste, and if it is not working right, the waste from your body will build up inside of you. But, colon cancer symptoms can easily go unnoticed. The colon is a part of your digestive system, and it plays a huge part in getting the wastes removed from your body. The colon absorbs nutrients, minerals, and water from the waste, and then disposes of the rest in the form of stool.